Running: Avoiding becoming a hood ornament

A friend of mine on Twitter asked me for some tips on staying safe from vehicles while out running and I thought it would be a fantastic topic for a blog post (and also way too long for a Twitter Continue reading Running: Avoiding becoming a hood ornament

Panther Gift Guide: Dec 5 (Hydration)

Us humans (even the ones who think we’re panthers) need water to perform properly. That’s just the way it goes. On shorter runs it usually isn’t that important to carry liquid with you, but when you start pushing out (or Continue reading Panther Gift Guide: Dec 5 (Hydration)

Running Tip: Clear your regulator

A while back a friend of mine was telling me how he never drinks while running. At the time, well, it blew my mind. I couldn’t understand it. I was looking around for some kind of decent hydration solution (see Continue reading Running Tip: Clear your regulator