Workout: Triple Triple Triple

Today the Panther got back in the saddle at Ultimate Fitness with the lovely and brutal Sac Fitness Fairy. For some reason we were stuck on the number 3 today. First a few laps around the block, which ended up Continue reading Workout: Triple Triple Triple

Workout: Triples & a brick

So on Thursday I rolled into Ultimate Fitness ready to rock, but a bit cautious. I’ve been breaking a lot of rules in terms of increasing run frequency in order to try and make my CIM less painful. However, the Continue reading Workout: Triples & a brick

Meditation and donuts day at ultimate fitness

And if you believe that, I have a few acres of pristine, swamp free land to sell you in Florida. Still, it was worth asking, as I was coming into the day somewhat injured. Not especially, and due completely to Continue reading Meditation and donuts day at ultimate fitness

Row, Row, Rosanna, Fifties

It is amazing how sometimes your trainer knows you better than you know yourself. I came into the gym today in a foul mood. Why? No idea. I was just grumpy. I wanted to push iron. I wanted angry workout Continue reading Row, Row, Rosanna, Fifties

Pushing iron, dirty dozens

It is always rough getting back into the swing of things when you’ve been away from workouts. I recently moved and the hectic schedule of that plus my normal work meant I ended up skipping my workouts for 3 weeks Continue reading Pushing iron, dirty dozens

Some light legwork at Gino’s, a few double-unders

So due to various circumstances beyond the ken of mortal panthers, I’ve managed to miss 2 workouts in a row. I “made them up” but you and I both know that working out by myself didn’t have nearly the effect Continue reading Some light legwork at Gino’s, a few double-unders

Sac Fitness Fairy: Biggest Loser Contest

Sac Fitness Fairy – 2013 Biggest Loser Challenge The Sacramento Fitness Fairy is challenging you to join a Biggest Loser Challenge. Here are the details: How: Send all contact information to sacfitnessfairy@gmail.com.┬áPlease include: name, phone number, email, short term goal, Continue reading Sac Fitness Fairy: Biggest Loser Contest

Climbing, roping, straps and legs

Following my normal recent habit, I walked into Ultimate Fitness and started off on rope. It really is a ridiculously effective exercise, working a whole lot of your body in very little space, rain or shine. I got a few Continue reading Climbing, roping, straps and legs

Going for a walk, burpees are back, sweaty shoes

We are back to the grind, back to business. And business is good. And by business I mean the business of sweat. My big goal in the short term is to focus on 2 primary things: lowering my overall body-fat Continue reading Going for a walk, burpees are back, sweaty shoes

Cleared for takeoff, ab brutality

This morning it was with trepidation that I went to UCDMC to have my “final” check up for my ankle with my doctor. It felt great, but you never know. However, my worries were all for naught as the doc Continue reading Cleared for takeoff, ab brutality