Tag Archives: rowing

Meditation and donuts day at ultimate fitness

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And if you believe that, I have a few acres of pristine, swamp free land to sell you in Florida. Still, it was worth asking, as I was coming into the day somewhat injured. Not especially, and due completely to Continue reading Meditation and donuts day at ultimate fitness→

Row, Row, Rosanna, Fifties

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It is amazing how sometimes your trainer knows you better than you know yourself. I came into the gym today in a foul mood. Why? No idea. I was just grumpy. I wanted to push iron. I wanted angry workout Continue reading Row, Row, Rosanna, Fifties→