2X through before 2013

Yesterday I had my first post-xmas workout and let’s just say it was rough. Not so much the workout, which was actually right around the normal level of SFF brutality, but more the weight of several overly indulgent Christmas meals Continue reading 2X through before 2013

My first two-in-one, burpees are awesome!

When I first began workouts with the amazing SFF, we talked about how we’d schedule them. I was pretty out of shape, and I knew at the time that my recovery times were awful. I’ve come to realize that a Continue reading My first two-in-one, burpees are awesome!

Blackjack and licorice whips

Due to mass amounts of turkeys being consumed this week and other sundry holiday oriented details, the SFF was unable to personally see to my weekly dose of pain fun this week.  However, she did send me homework, which I Continue reading Blackjack and licorice whips