Get fit or die trying
Shakes and smoothies can be a great way to get your nutrition in, and I put together a killer. Calling it The Panther Shake since, well duh what site are you on right, but also because the color is a Continue reading Nutrition: Panther Shake + a midweek homeworkout
I’m a sucker for a good Cincinnati Chili, but since I’m vegetarian most of the time, I don’t get to eat it too often. I decided to tweak a Food Network recipe and make it my own, vegetarian style. It Continue reading Nutrition: Vegetarian Cincinnati Chili, Panther Style!
I talk a pretty good game when it comes to food, but I’m human. (Well, panther, but who’s counting right?) There are times when I get suckered in based on a good review, or a product name or something along Continue reading Nutrition: Ancient Grains vs Flax Plus Pumpkin Granola
I wanted to run through a few things here that seem to pop up over and over again. In the fitness industry there are regularly phrases, words and concepts that, even once we believe we’ve squashed them, seem to rise Continue reading Nutrition: “belly fat” and other myths
Hello followers of the Panther! Been a while since the last post but I’ve finally caught up enough to share a great method of keeping your health momentum going strong. We all know how it goes. The New Year comes Continue reading Guest Blog: Keep going by staying lean and green
One of the first questions I get asked whenever I talk to someone about my fitness progress so far (especially after I tell them I only really “work out” once a week) is “what diet are you on?” The knee Continue reading Consuming mass quantities, plants for fun and profit
