Get fit or die trying
With apologies to Dr. Thompson (The events told here may or may not have happened. The people described may or may not exist. There is only pink, yellow, stripe and blue. That is all any of us need.) Race report: Continue reading Far and Loafing in Los Olivos
So… duh, I like to run in sandals a fair bit. I also run in a number of other types of shoes, but for me there’s nothing like the freedom of feeling the air under my feet as I flit Continue reading Shoe Review: Xeroshoes Umara Z-Trail Sport Sandal
“Tracking paused!” I slowly trudged up a steep, slippery and mostly unmarked (except by bones, cow patties and the occasional ribbon) hill in San Luis Obispo and seriously considered murdering my RunKeeper app as she, once again, passive aggressively suggested Continue reading Race Report: 2016 La Cuesta Ranch Trail Run
I often get asked about how to get started running from people for whom the activity seems out of reach for a number of reasons. Sometimes they feel they are too heavy, most often they complain of hurt knees from Continue reading StrideFu: A running primer for new, injured and overweight runners
I often get asked a lot of questions from people who are interested in running, or interested in returning to running after a long absence. My successful journey as someone who was quite out of shape, with terrible knees, has Continue reading Learning to fly: getting started as a runner
I’m going to write this review with the assumption that you haven’t read Christopher McDougall’s wonderful Born to Run. If you have, you can probably scroll down a bit. If you haven’t go buy it and read it after ordering Continue reading Gear Review: Luna Sandals Mono
So today I went out and realized that instead of having well over an hour for a nice run, I actually had 30 minutes tops before I had to be back, showered and ready to go to an appointment. Such Continue reading Run Workout: SpeedyMiles Double
