Get fit or die trying
Hey fans, sorry for the lack of updates. As a lot of you know, my journey towards functional fitness hit a few snags a few weeks back with aches coming from my ankle, where I had a 7 pin titanium Continue reading Repairing Panther Paws, Overcoming Obstacles
Being healthy isn’t just about doing wall ball 300 times until you feel like ralphing (though that helps). Fueling the machine is important too. There’s all sorts of diet this and paleo that and beaches (mostly in the south), but Continue reading Nutrition: Food For Life, Ezekiel 4:9 Bread (original & raisin)
Unless you’ve been under a rock for the past day, you know about the horrible act of cowardice in Boston that took the lives of 3 people and injured 180 others. While the world recovers, a lot of people ask Continue reading Defiance workout in honor of those lost and injured in Boston
Shakes and smoothies can be a great way to get your nutrition in, and I put together a killer. Calling it The Panther Shake since, well duh what site are you on right, but also because the color is a Continue reading Nutrition: Panther Shake + a midweek homeworkout
Today was a doozy. No Sac Fitness Fairy workout is easy or lightweight, but today was one I barely managed to walk away from. And, of course, it was mostly my fault. Trouble 1: The ongoing ankle plate debacle. I Continue reading Pushing through difficulty, do whatever you can
Another week, another Tuesday workout! For those of you following my ankle plate woes, no news is frustrating news, the ortho trauma center has yet to contact me for an appointment. Meaning, of course, that I should probably stomp on Continue reading Round and round, rope makes me a dope
So twenty years ago I suffered a fairly horrific leg break that led to a 7 pin plate being bolted to my fibula. I never removed it. And it has come back to haunt me. Last week I was doing Continue reading Panther has a screw loose, gets strapped by the Sac Fitness Fairy
What a day today was, seriously. Here in Sacramento the skies were clear and blue and it was warm and lovely. So, obviously, I spent all day indoors. Genius. On the bright side, I spend some of that indoor time Continue reading Killin it for summertime
Due to my legs being a touch wrecked by my sad attempt at a trail 1/2 marathon last Saturday, SFF graciously allowed me 2 days of extra rest before this week’s workout. As a bonus, my buddy Toddles was able Continue reading The Stealth Workout, the Panther gets lapped
I used to be an awesome runner and then I took a 1/2 marathon to the calf! Ok, not really (and sorry for the terrible Skyrim reference) but this weekend’s foray into the world of runs longer than 10k was Continue reading Running: Lost Trail 1/2 Marathon 2013
