Recipe: Toffee Dip

Sacramento’s Carmichael Dave shared a killer dip recipe with us on Twitter so I thought I would respond in kind with my own “crack dip”. This one is a doozy, and healthy since it includes apples! Just kidding, this sucker Continue reading Recipe: Toffee Dip

Nutrition: Let’s chat about toxins

There’s a ton of really bad information on the internet about nutrition, and I’d love to punch a lot of it in the throat here with science. You’re always hearing about the term “detox”. What does that mean, anyway? Well, Continue reading Nutrition: Let’s chat about toxins

Stop toning and start building

Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building

Panther Chef: Roasted Beet Salad w/goat cheese

This is a simple, but delicious salad that takes just a bit of prep. Roasted Beet & Goat Cheese Salad w/Honey Orange Vinaigrette Stuff to buy: 1-3 beets (ruby or gold is fine) Baby greens mix (or make your own) Continue reading Panther Chef: Roasted Beet Salad w/goat cheese

Panther Chef: Vegan Thai Curry Root Stew

So the Panther got an assignment to make dinner, and it was suggested that this meal be at least vegetarian. Awesome, no problem. Except… I happened to be craving something with a Thai swing to it. A general scan of Continue reading Panther Chef: Vegan Thai Curry Root Stew

Panther Chef: Powercakes

A few weeks back I was talking to an old friend of mine about nutrition. He’s what you might call out of shape, quite out of shape actually. We were talking about some of the changes I’d made to what Continue reading Panther Chef: Powercakes

Nutrition: Food For Life, Ezekiel 4:9 Bread (original & raisin)

Being healthy isn’t just about doing wall ball 300 times until you feel like ralphing (though that helps). Fueling the machine is important too. There’s all sorts of diet this and paleo that and beaches (mostly in the south), but Continue reading Nutrition: Food For Life, Ezekiel 4:9 Bread (original & raisin)

Nutrition: Panther Shake + a midweek homeworkout

Shakes and smoothies can be a great way to get your nutrition in, and I put together a killer. Calling it The Panther Shake since, well duh what site are you on right, but also because the color is a Continue reading Nutrition: Panther Shake + a midweek homeworkout