A moderately triumphant return, cardio without running

So after about a month or so without the joy of Sac Fitness Fairy workouts at Ultimate Fitness, I finally was able to return for a “restricted” workout today. Technically the ankle is somewhat strong, but definitely vulnerable and as Continue reading A moderately triumphant return, cardio without running

Book Review: West of Jesus

While on vacation in Eureka, CA I stopped into a smallĀ independentĀ bookstore there a few years ago and asked them for some recommendations. Honestly the results were rather poor in terms of actual number of books I enjoyed from the 4 Continue reading Book Review: West of Jesus

Book Review: Born to Run

Chris McDougall’s book Born to Run essentially changed my life. Yes, I know, dramatic, but in this case true. I’ve now re-read the book 5 times and it is incredibly enjoyable each time. This is a book with 2 stories Continue reading Book Review: Born to Run

Repairing Panther Paws, Overcoming Obstacles

Hey fans, sorry for the lack of updates. As a lot of you know, my journey towards functional fitness hit a few snags a few weeks back with aches coming from my ankle, where I had a 7 pin titanium Continue reading Repairing Panther Paws, Overcoming Obstacles