Get fit or die trying
So Tuesday has arrived and unfortunately I am still recovering from my race on Sunday. Which meant that my stalwart trainer The Sac Fitness Fairy took it easy on me. Yeah right. I mentioned my quads and hip flexors were Continue reading Roly poly and return of the snatch
So today was the long awaited Merrell Down & Dirty Mud run, sponsored by Subaru. Usually when a company sponsors an event, at least in my experience, you just get their logo on your shirt. I have to say though, Continue reading Sometimes it is good to be muddy and own a Subaru
Holy smokes, is it Tuesday again? Well, it feels like someone smacked my entire body with a bag of sweet Valencia Oranges, so I think so! Today’s adventure was a bit special. My good buddy Todd came to work out Continue reading Xena, Warrior Panther
I’ve worked out a lot in my life, and that means sweat. But as I stood there today, hunched over, sweat pouring off me I thought to myself “I’ve never been this sweaty. I think maybe this is how I Continue reading Bad Milk & Niagara Falls
We all love Tuesdays around here because they mean that the Sac Fitness Fairy gets to creatively wreck me in new and painful ways, all in the name of getting my ass in shape. Today I actually did an exercise Continue reading Around the world in 60 minutes
These days I mostly run in very thin “barefoot” style shoes, but one of my favorite shoes that has helped me transition to this level (and one I still throw on once in a while) is the New Balance M730. Continue reading Gear Review: New Balance M730
Tuesday means one thing: The SacFitnessFairy has a new and creative method by which to torture me. As it turned out, I managed to make it worse by not following directions. But we’ll get to that. As always we started Continue reading Jumping rope is hard, not listening makes exercises harder
