Went out for the first run since my run-in with a slippery floor. I was, of course, nervous as hell and very scared I would injure it again (even though I’d run for 2 months injury free prior to being Continue reading First run since the injury, blister says hi
Since I am still a little gimpy, my warm-up today was a brisk walk on the treadmill. It might have looked like I was running to the untrained eye, but my pace of 18 minutes per mile said differently. I Continue reading Workout: Snatches, pushing, pulling and bells
If you’ve been wondering where the Fat Panther has been, he’s been down for the count. After a couple days spent in a reefer at the local Japanese Cultural Festival (I help make some of the food) I managed to Continue reading More than two months of running, and a wet floor takes me out.
I generally try to stay away from, or at least be careful with, the various diet “fads”. Caveman this, veggie that, eat only foods that don’t cast a shadow. I don’t take supplements other than occasionally adding protein powder to Continue reading Nutrition: Chia Seeds