Get fit or die trying
A few weeks back I was talking to an old friend of mine about nutrition. He’s what you might call out of shape, quite out of shape actually. We were talking about some of the changes I’d made to what Continue reading Panther Chef: Powercakes
I love expos and conventions. I just do. Yeah, half of them are often filled with shucksters and what-not, but the other half is often gold. Today was day one of the CIM (California International Marathon) Expo. Ostensibly, the event Continue reading CIM Expo Overview 2013
Us humans (even the ones who think we’re panthers) need water to perform properly. That’s just the way it goes. On shorter runs it usually isn’t that important to carry liquid with you, but when you start pushing out (or Continue reading Panther Gift Guide: Dec 5 (Hydration)
Since we missed yesterday, let’s go for a two in one with today’s post. As I mentioned before, runners are a bear to buy for (and I’m not just talking about Oso). We tend to not need a lot, and Continue reading Panther Gift Guide: Two for one
Every day this season I’ll be posting some recommendations on gifts for your favorite runner. It is tough to buy for runners. To start off, we really don’t NEED much. Heck, outside of scaring the neighbors, we could just pop Continue reading Panther Gift Guide: Dec 2
Many months ago I reviewed the Altra Provision. I gave it an 8/10 RAWRS, a fairly solid score, but mentioned it was not the shoe for me when it comes to running longer distances. Since then a lot has happened, Continue reading Gear Review: Altra Provision (UPDATE)
This is the time of year when a lot of people hop on the treadmills at their local gyms to avoid the cooler weather, rain, fog, and all of the other things our friendly local mail delivery person scoffs at. Continue reading Running Tips: Avoid the treadmill
This is something you hear all the time, but it is an important thing to remember even when training. When you’re out running, you should be out running for a reason. Time again coaches have stressed that quality is always Continue reading Running Tip: Run your own race
This review will be a bit unique because I’ll be reviewing both Eric Orton‘s book “The Cool Impossible” and a training/book signing/Q&A event put on by the wonderful folks at Zozi at the Sports Basement in San Francisco. Why the Continue reading Book Review: The Cool Impossible
So on Thursday I rolled into Ultimate Fitness ready to rock, but a bit cautious. I’ve been breaking a lot of rules in terms of increasing run frequency in order to try and make my CIM less painful. However, the Continue reading Workout: Triples & a brick
