Meditation and donuts day at ultimate fitness

And if you believe that, I have a few acres of pristine, swamp free land to sell you in Florida. Still, it was worth asking, as I was coming into the day somewhat injured. Not especially, and due completely to Continue reading Meditation and donuts day at ultimate fitness

Some light legwork at Gino’s, a few double-unders

So due to various circumstances beyond the ken of mortal panthers, I’ve managed to miss 2 workouts in a row. I “made them up” but you and I both know that working out by myself didn’t have nearly the effect Continue reading Some light legwork at Gino’s, a few double-unders

Sac Fitness Fairy: Biggest Loser Contest

Sac Fitness Fairy – 2013 Biggest Loser Challenge The Sacramento Fitness Fairy is challenging you to join a Biggest Loser Challenge. Here are the details: How: Send all contact information to sacfitnessfairy@gmail.com.┬áPlease include: name, phone number, email, short term goal, Continue reading Sac Fitness Fairy: Biggest Loser Contest

Climbing, roping, straps and legs

Following my normal recent habit, I walked into Ultimate Fitness and started off on rope. It really is a ridiculously effective exercise, working a whole lot of your body in very little space, rain or shine. I got a few Continue reading Climbing, roping, straps and legs

Going for a walk, burpees are back, sweaty shoes

We are back to the grind, back to business. And business is good. And by business I mean the business of sweat. My big goal in the short term is to focus on 2 primary things: lowering my overall body-fat Continue reading Going for a walk, burpees are back, sweaty shoes