We are back to the grind, back to business. And business is good. And by business I mean the business of sweat. My big goal in the short term is to focus on 2 primary things: lowering my overall body-fat Continue reading Going for a walk, burpees are back, sweaty shoes
This morning it was with trepidation that I went to UCDMC to have my “final” check up for my ankle with my doctor. It felt great, but you never know. However, my worries were all for naught as the doc Continue reading Cleared for takeoff, ab brutality
When I came into the gym today I was worried. I’d felt solid this morning but by 1:00pm my stomach was doing odd things. I’m still not quite recovered from my stomach flu. A quick run actually made me feel Continue reading SFF never goes easy. NEVER. Even when she does.
Due to mass amounts of turkeys being consumed this week and other sundry holiday oriented details, the SFF was unable to personally see to my weekly dose of pain fun this week. However, she did send me homework, which I Continue reading Blackjack and licorice whips