Panther Chef: Roasted Beet Salad w/goat cheese

This is a simple, but delicious salad that takes just a bit of prep. Roasted Beet & Goat Cheese Salad w/Honey Orange Vinaigrette Stuff to buy: 1-3 beets (ruby or gold is fine) Baby greens mix (or make your own) Continue reading Panther Chef: Roasted Beet Salad w/goat cheese

Panther Chef: Powercakes

A few weeks back I was talking to an old friend of mine about nutrition. He’s what you might call out of shape, quite out of shape actually. We were talking about some of the changes I’d made to what Continue reading Panther Chef: Powercakes

Nutrition: Panther Shake + a midweek homeworkout

Shakes and smoothies can be a great way to get your nutrition in, and I put together a killer. Calling it The Panther Shake since, well duh what site are you on right, but also because the color is a Continue reading Nutrition: Panther Shake + a midweek homeworkout

Nutrition: “belly fat” and other myths

I wanted to run through a few things here that seem to pop up over and over again. In the fitness industry there are regularly phrases, words and concepts that, even once we believe we’ve squashed them, seem to rise Continue reading Nutrition: “belly fat” and other myths

Consuming mass quantities, plants for fun and profit

One of the first questions I get asked whenever I talk to someone about my fitness progress so far (especially after I tell them I only really “work out” once a week) is “what diet are you on?” The knee Continue reading Consuming mass quantities, plants for fun and profit