No, you can’t be Starlord. But that’s OK.

We’ve all heard someone say it. Hell, we’ve probably said it ourselves. Let me set the scene: “Chris Pratt, he of various Marvel superhero & dino fame is set to star in the new film ‘Dino Dancing‘, the uplifting story Continue reading No, you can’t be Starlord. But that’s OK.

Stop toning and start building

Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building