OK so since anytime I tell someone that I powerlift I get the “OMG! That’s crazy, throwing all those weights around!” thing, I figured it was high time to explain just what powerlifting actually is. So, the ten second description Continue reading Powerlifting, how the BLEEP does it work?
We’ve all heard someone say it. Hell, we’ve probably said it ourselves. Let me set the scene: “Chris Pratt, he of various Marvel superhero & dino fame is set to star in the new film ‘Dino Dancing‘, the uplifting story Continue reading No, you can’t be Starlord. But that’s OK.
For the past year I’ve struggled mightily with my weight. A mystery injury to my left Achilles has left me unable to run regularly (I finally managed to get an appointment with a sports injury doctor, very annoyed that it Continue reading 6 Keys to Unlocking Your Best Self
There’s lots of bad noise about Crossfit. Videos, articles, etc. Outside Magazine is basically in some kind of all out war with them. So it was with no small trepidation that I stepped into the box today. Here’s the story, Continue reading Surviving Crossfit: A New Beginning
So with World Cup fever officially dying down (till next year, go USA ladies!) there is still the echo of soccer (or futbol, as it is known pretty much everywhere else on the planet) in the air. Here in Sacramento, Continue reading Workout: Foot. Ball. Run.
Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building
Today the Panther got back in the saddle at Ultimate Fitness with the lovely and brutal Sac Fitness Fairy. For some reason we were stuck on the number 3 today. First a few laps around the block, which ended up Continue reading Workout: Triple Triple Triple
So I went out and did this workout a couple days back, but I thought I would post it up. Basically this is a mix-up workout, combining some slow running with speed work. Starting off, get a nice warm up Continue reading Running Workout: Quads and Quarters
So today I went out and realized that instead of having well over an hour for a nice run, I actually had 30 minutes tops before I had to be back, showered and ready to go to an appointment. Such Continue reading Run Workout: SpeedyMiles Double
Every day this season I’ll be posting some recommendations on gifts for your favorite runner. It is tough to buy for runners. To start off, we really don’t NEED much. Heck, outside of scaring the neighbors, we could just pop Continue reading Panther Gift Guide: Dec 2