Powerlifting, how the BLEEP does it work?

OK so since anytime I tell someone that I powerlift I get the “OMG! That’s crazy, throwing all those weights around!” thing, I figured it was high time to explain just what powerlifting actually is. So, the ten second description Continue reading Powerlifting, how the BLEEP does it work?

No, you can’t be Starlord. But that’s OK.

We’ve all heard someone say it. Hell, we’ve probably said it ourselves. Let me set the scene: “Chris Pratt, he of various Marvel superhero & dino fame is set to star in the new film ‘Dino Dancing‘, the uplifting story Continue reading No, you can’t be Starlord. But that’s OK.

Workout: Foot. Ball. Run.

So with World Cup fever officially dying down (till next year, go USA ladies!) there is still the echo of soccer (or futbol, as it is known pretty much everywhere else on the planet) in the air. Here in Sacramento, Continue reading Workout: Foot. Ball. Run.

Stop toning and start building

Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building

Workout: Triple Triple Triple

Today the Panther got back in the saddle at Ultimate Fitness with the lovely and brutal Sac Fitness Fairy. For some reason we were stuck on the number 3 today. First a few laps around the block, which ended up Continue reading Workout: Triple Triple Triple

Running Workout: Quads and Quarters

So I went out and did this workout a couple days back, but I thought I would post it up. Basically this is a mix-up workout, combining some slow running with speed work. Starting off, get a nice warm up Continue reading Running Workout: Quads and Quarters

Run Workout: SpeedyMiles Double

So today I went out and realized that instead of having well over an hour for a nice run, I actually had 30 minutes tops before I had to be back, showered and ready to go to an appointment. Such Continue reading Run Workout: SpeedyMiles Double