Get fit or die trying
I’m a sucker for a good Cincinnati Chili, but since I’m vegetarian most of the time, I don’t get to eat it too often. I decided to tweak a Food Network recipe and make it my own, vegetarian style. It Continue reading Nutrition: Vegetarian Cincinnati Chili, Panther Style!
I talk a pretty good game when it comes to food, but I’m human. (Well, panther, but who’s counting right?) There are times when I get suckered in based on a good review, or a product name or something along Continue reading Nutrition: Ancient Grains vs Flax Plus Pumpkin Granola
I wanted to run through a few things here that seem to pop up over and over again. In the fitness industry there are regularly phrases, words and concepts that, even once we believe we’ve squashed them, seem to rise Continue reading Nutrition: “belly fat” and other myths
One of the first questions I get asked whenever I talk to someone about my fitness progress so far (especially after I tell them I only really “work out” once a week) is “what diet are you on?” The knee Continue reading Consuming mass quantities, plants for fun and profit
I’ve often read about “The Beast”, sometimes with different names, but most often from runners. I’ve done Triathlons, done 10ks in the past, I was a professional athlete, and so I thought I knew The Beast. Turns out, I had Continue reading Hello Beast, nice to meet you. Now please go away.
I generally try to stay away from, or at least be careful with, the various diet “fads”. Caveman this, veggie that, eat only foods that don’t cast a shadow. I don’t take supplements other than occasionally adding protein powder to Continue reading Nutrition: Chia Seeds
My trainer gave me some advice the other day that now seems pretty obvious, but that I honestly hadn’t thought of. I have trouble with big workouts and eating. I get nauseous. Even if I eat hours before, it still Continue reading A spoonful of butter, burping burpees.
