Get fit or die trying
I’ve been a wear tester for Skechers long to know that they prefer to evolve their tech, vs going in radical new directions. They tend to look at the market and think “how can we improve what’s out there” vs Continue reading Gear Review: Skechers GO RUN Ultra
So, oddly enough, I’ve never run a road 1/2 before. I ran my first marathon before I managed a road 1/2. And I ran the Lost Trail 1/2 first. This had a rather unfortunately effect. That effect was that I Continue reading Race Report: 2014 Shamrock’n Sacramento 1/2 Marathon
I often get asked a lot of questions from people who are interested in running, or interested in returning to running after a long absence. My successful journey as someone who was quite out of shape, with terrible knees, has Continue reading Learning to fly: getting started as a runner
I was looking for something warming, filling but not too bad for you. I wanted it to be vegetarian as well. I think I came up with something pretty tasty. (Wherever you can, try to use organic ingredients) Ingredients: 1 Continue reading Panther Chef: Roasted Vegetable Soup
What in the world? A handheld hydration shootout from the guy who hates handhelds? Perhaps “hate” is too strong a word. I go over why I dislike using handhelds here, but the short version is that they are an annoyance Continue reading Gear Review: Camelback Arc Quickgrip vs Fuelbelt Sprint
Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building
I usually don’t head out on night runs, and I usually run by myself. Tonight I broke both of those habits and went out for a run under the moonlight with a pal of mine who is training for a Continue reading Running Tip: Find a Rabbit
I’m going to write this review with the assumption that you haven’t read Christopher McDougall’s wonderful Born to Run. If you have, you can probably scroll down a bit. If you haven’t go buy it and read it after ordering Continue reading Gear Review: Luna Sandals Mono
This is a simple, but delicious salad that takes just a bit of prep. Roasted Beet & Goat Cheese Salad w/Honey Orange Vinaigrette Stuff to buy: 1-3 beets (ruby or gold is fine) Baby greens mix (or make your own) Continue reading Panther Chef: Roasted Beet Salad w/goat cheese
Today the Panther got back in the saddle at Ultimate Fitness with the lovely and brutal Sac Fitness Fairy. For some reason we were stuck on the number 3 today. First a few laps around the block, which ended up Continue reading Workout: Triple Triple Triple
