Gear Review: SKORA Core

In my experience, there’s three kinds of so called “minimalist” shoes out there: 1) The “me too” shoes which took existing traditional shoe designs & put a thinner, usually zero/low drop sole on them 2) The sandal crew (shout out Continue reading Gear Review: SKORA Core

StrideFu: A running primer for new, injured and overweight runners

I often get asked about how to get started running from people for whom the activity seems out of reach for a number of reasons. Sometimes they feel they are too heavy, most often they complain of hurt knees from Continue reading StrideFu: A running primer for new, injured and overweight runners