Stop toning and start building

Most people by this point have grown immune to the worst of the “weasel-word” ads for fitness and nutrition. Generally if you see “one weird trick” or “5 minute whatever” you can be sure that either the author is being Continue reading Stop toning and start building

Gear Review: Luna Sandals Mono

I’m going to write this review with the assumption that you haven’t read Christopher McDougall’s wonderful Born to Run. If you have, you can probably scroll down a bit. If you haven’t go buy it and read it after ordering Continue reading Gear Review: Luna Sandals Mono

Panther Chef: Roasted Beet Salad w/goat cheese

This is a simple, but delicious salad that takes just a bit of prep. Roasted Beet & Goat Cheese Salad w/Honey Orange Vinaigrette Stuff to buy: 1-3 beets (ruby or gold is fine) Baby greens mix (or make your own) Continue reading Panther Chef: Roasted Beet Salad w/goat cheese

Workout: Triple Triple Triple

Today the Panther got back in the saddle at Ultimate Fitness with the lovely and brutal Sac Fitness Fairy. For some reason we were stuck on the number 3 today. First a few laps around the block, which ended up Continue reading Workout: Triple Triple Triple

Running Workout: Quads and Quarters

So I went out and did this workout a couple days back, but I thought I would post it up. Basically this is a mix-up workout, combining some slow running with speed work. Starting off, get a nice warm up Continue reading Running Workout: Quads and Quarters