Workout: Triples & a brick

So on Thursday I rolled into Ultimate Fitness ready to rock, but a bit cautious. I’ve been breaking a lot of rules in terms of increasing run frequency in order to try and make my CIM less painful. However, the Continue reading Workout: Triples & a brick

Running Tip: Clear your regulator

A while back a friend of mine was telling me how he never drinks while running. At the time, well, it blew my mind. I couldn’t understand it. I was looking around for some kind of decent hydration solution (see Continue reading Running Tip: Clear your regulator

Gear Review: Ultimate Direction AK Race Vest

I’m terrible about hydration on runs. I’ve found though that this is the case primarily because the options available to me have thus far been less than stellar. Waist-packs 100% don’t work for me. They get in the way. Some Continue reading Gear Review: Ultimate Direction AK Race Vest