Some light legwork at Gino’s, a few double-unders

So due to various circumstances beyond the ken of mortal panthers, I’ve managed to miss 2 workouts in a row. I “made them up” but you and I both know that working out by myself didn’t have nearly the effect Continue reading Some light legwork at Gino’s, a few double-unders

Sac Fitness Fairy: Biggest Loser Contest

Sac Fitness Fairy – 2013 Biggest Loser Challenge The Sacramento Fitness Fairy is challenging you to join a Biggest Loser Challenge. Here are the details: How: Send all contact information to sacfitnessfairy@gmail.com.┬áPlease include: name, phone number, email, short term goal, Continue reading Sac Fitness Fairy: Biggest Loser Contest

Book Review: Ultra Marathon Man

Dean Karnazes is an amazing human being. Generally Ultra Runners have “something” inside them that lets them deal with the hardships of training for and running long distances, but Dean takes that to another level. It is almost as though Continue reading Book Review: Ultra Marathon Man