Being healthy isn’t just about doing wall ball 300 times until you feel like ralphing (though that helps). Fueling the machine is important too. There’s all sorts of diet this and paleo that and beaches (mostly in the south), but Continue reading Nutrition: Food For Life, Ezekiel 4:9 Bread (original & raisin)
Anyone who has talked to me on the subject knows how much the term “jogging” annoys me. It is often said in a condescending manner, such as “Oh… you said you were a runner, but you’re just jogging” as thought Continue reading Jogging? How about Jugging?
Unless you’ve been under a rock for the past day, you know about the horrible act of cowardice in Boston that took the lives of 3 people and injured 180 others. While the world recovers, a lot of people ask Continue reading Defiance workout in honor of those lost and injured in Boston
Shakes and smoothies can be a great way to get your nutrition in, and I put together a killer. Calling it The Panther Shake since, well duh what site are you on right, but also because the color is a Continue reading Nutrition: Panther Shake + a midweek homeworkout
Today was a doozy. No Sac Fitness Fairy workout is easy or lightweight, but today was one I barely managed to walk away from. And, of course, it was mostly my fault. Trouble 1: The ongoing ankle plate debacle. I Continue reading Pushing through difficulty, do whatever you can
When I first started running in Skechers brand shoes, I expected commentary. Unfortunately, over time, Skechers has built up a somewhat negative reputation when it comes to fitness footwear. As my trainer, the princess of push-ups the queen of cleans, the Continue reading Gear Review: Skechers GoBionic Running Shoe
Another week, another Tuesday workout! For those of you following my ankle plate woes, no news is frustrating news, the ortho trauma center has yet to contact me for an appointment. Meaning, of course, that I should probably stomp on Continue reading Round and round, rope makes me a dope