So twenty years ago I suffered a fairly horrific leg break that led to a 7 pin plate being bolted to my fibula. I never removed it. And it has come back to haunt me. Last week I was doing Continue reading Panther has a screw loose, gets strapped by the Sac Fitness Fairy
If there was ever a day I didn’t feel like working out it was today. However, I reminded myself that no matter what the circumstance, you have to focus on your health being one of your top priorities. As difficult Continue reading Big steps and lots of wall ball
I’ve been somewhat in a state of wanderlust lately with shoes. I’m stuck in a place where traditional shoes lift my heel too high but total minimalist shoes beat up my feet too bad. There had to be something in Continue reading Gear Review: Altra Provision
What a day today was, seriously. Here in Sacramento the skies were clear and blue and it was warm and lovely. So, obviously, I spent all day indoors. Genius. On the bright side, I spend some of that indoor time Continue reading Killin it for summertime
Due to my legs being a touch wrecked by my sad attempt at a trail 1/2 marathon last Saturday, SFF graciously allowed me 2 days of extra rest before this week’s workout. As a bonus, my buddy Toddles was able Continue reading The Stealth Workout, the Panther gets lapped
I used to be an awesome runner and then I took a 1/2 marathon to the calf! Ok, not really (and sorry for the terrible Skyrim reference) but this weekend’s foray into the world of runs longer than 10k was Continue reading Running: Lost Trail 1/2 Marathon 2013
I’m a sucker for a good Cincinnati Chili, but since I’m vegetarian most of the time, I don’t get to eat it too often. I decided to tweak a Food Network recipe and make it my own, vegetarian style. It Continue reading Nutrition: Vegetarian Cincinnati Chili, Panther Style!