Panther has a screw loose, gets strapped by the Sac Fitness Fairy

So twenty years ago I suffered a fairly horrific leg break that led to a 7 pin plate being bolted to my fibula. I never removed it. And it has come back to haunt me. Last week I was doing Continue reading Panther has a screw loose, gets strapped by the Sac Fitness Fairy

The Stealth Workout, the Panther gets lapped

Due to my legs being a touch wrecked by my sad attempt at a trail 1/2 marathon last Saturday, SFF graciously allowed me 2 days of extra rest before this week’s workout. As a bonus, my buddy Toddles was able Continue reading The Stealth Workout, the Panther gets lapped