Yesterday I had my first post-xmas workout and let’s just say it was rough. Not so much the workout, which was actually right around the normal level of SFF brutality, but more the weight of several overly indulgent Christmas meals Continue reading 2X through before 2013
Hi! My name is Rosanna, also known as The Sac Fitness Fairy! I’m sure Mark (aka The Fat Panther) has told you all about me, and he has asked me to write a regular guest column here to help out Continue reading Guest Blog: Interesting Intervals
One of the first questions I get asked whenever I talk to someone about my fitness progress so far (especially after I tell them I only really “work out” once a week) is “what diet are you on?” The knee Continue reading Consuming mass quantities, plants for fun and profit
So often you hear people complain that they simply don’t have time to workout. There’s books to be written on the subject (and many already written) but sometimes it just comes down to not having hours available each day. I Continue reading The Best 30 minute workout I’ve had
When I first began workouts with the amazing SFF, we talked about how we’d schedule them. I was pretty out of shape, and I knew at the time that my recovery times were awful. I’ve come to realize that a Continue reading My first two-in-one, burpees are awesome!
Welcome to the new TFP Blog! Make yourself at home. There’s refreshment and entertainment galore! Let me know what else you’d like to see here. Hopefully soon we’ll have guest blog entries and videos! This week my big workout isn’t Continue reading Filthy Fifty & a Shiny New Site!