Blackjack and licorice whips

Due to mass amounts of turkeys being consumed this week and other sundry holiday oriented details, the SFF was unable to personally see to my weekly dose of pain fun this week.  However, she did send me homework, which I Continue reading Blackjack and licorice whips

Jump Ropes: Whipping yourself for fun and profit

No, I’m not talking about shades of grey here. I’m talking about 9ft of rope and the will to use it. The undeniably awesome Sac Fitness Fairy Roseanne has strongly suggested that I start doing daily jump rope sessions, and Continue reading Jump Ropes: Whipping yourself for fun and profit