I’ve often read about “The Beast”, sometimes with different names, but most often from runners. I’ve done Triathlons, done 10ks in the past, I was a professional athlete, and so I thought I knew The Beast. Turns out, I had Continue reading Hello Beast, nice to meet you. Now please go away.
Last week I took a cruise to Alaska to help my Mom celebrate her 60th birthday. Cruises aren’t my thing, and this one included much less working out and much more eating than normal. The sad result, 3lbs up. Yuck. Continue reading Cruise recovery through pain, SFF style