3 miles, 33 minutes.
Not my finest hour. It WAS 101 degrees though…
3 miles, 33 minutes.
Aside
Reply
Month: July 2012
A spoonful of butter, burping burpees.
My trainer gave me some advice the other day that now seems pretty obvious, but that I honestly hadn’t thought of. I have trouble with big workouts and eating. I get nauseous. Even if I eat hours before, it still Continue reading A spoonful of butter, burping burpees.
Share this:
Gear Review: Road ID Slim
The RoadID is a modern, athlete’s version of the medical bracelets that a lot of folks wear to inform medical personnel of allergies and conditions they may have which could negatively impact care. Even if you current own and wear one of Continue reading Gear Review: Road ID Slim
Share this:
Gear Review: Reebok Yourflex running shoe
This is a mid-life review for the Reebok Yourflex running shoe. I picked a pair of these up about two months ago and have put in the neighborhood of 200-230 miles on them. They are designed as a “mid-malist” shoe, Continue reading Gear Review: Reebok Yourflex running shoe
Share this:
U2, Delayed Brick and Personal Records
So a good buddy of mine has caught the “Tri bug” (I fear I may be at least partially to blame) and has been training like a beast to go hit up his first Olympic distance triathlon. He was a Continue reading U2, Delayed Brick and Personal Records
Share this:
Running in the heat
Link
http://shodless.com/running-in-the-heat/summer/
I tend to run in the hotter parts of the day just because that’s when I can get a run in. I’m not a morning person, and by the time I get up it is time for work so lunch or just after work are the times I get to run at. Turns out… it might not be such a bad idea!
Share this:
Running with James Darren
Most people have never heard of the guy, but one of my very favorite singers is James Darren. Science Fiction afficionados will immediately recognize him as “Vic Fontaine” from the television series “Star Trek: Deep Space Nine”. He sings a Continue reading Running with James Darren
Share this:
Sweats and ladders
Hey kids, it is Tuesday and you know what that means, right? It means the Sacfitnessfairy Roseanne beat up the Fat Panther, but good! I ended up being “late” today (usually I am 15 minutes early to get in a Continue reading Sweats and ladders
Share this:
Post this under “Spoke too soon”
Today was not a good day for my feet, and related to that, for footwear. I zipped out for a sandal run and took my neighbor along. We did an easy miler (since this was her first run in a Continue reading Post this under “Spoke too soon”
Share this:
Running shoes suck, or the day I began loving running in sandals
In a previous attempt to get in shape I depended a lot on “common knowledge” in gearing myself up. I went to a pro shoe store and showed them my gait (somewhere between a drunk rhino and a seizure) and Continue reading Running shoes suck, or the day I began loving running in sandals