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Month: July 2012

3 miles, 33 minutes.

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3 miles, 33 minutes.
Not my finest hour. It WAS 101 degrees though…

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Posted on July 31, 2012 by TheFatPanther | Leave a reply

A spoonful of butter, burping burpees.

Posted on July 31, 2012 by TheFatPanther — No Comments ↓

My trainer gave me some advice the other day that now seems pretty obvious, but that I honestly hadn’t thought of. I have trouble with big workouts and eating. I get nauseous. Even if I eat hours before, it still Continue reading A spoonful of butter, burping burpees.→

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Posted in Nutrition, Workouts | Leave a reply

Gear Review: Road ID Slim

Posted on July 30, 2012 by TheFatPanther — No Comments ↓

The RoadID is a modern, athlete’s version of the medical bracelets that a lot of folks wear to inform medical personnel of  allergies and conditions they may have which could negatively impact care. Even if you current own and wear one of Continue reading Gear Review: Road ID Slim→

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Posted in Gear Review | Leave a reply

Gear Review: Reebok Yourflex running shoe

Posted on July 29, 2012 by TheFatPanther — No Comments ↓

This is a mid-life review for the Reebok Yourflex running shoe. I picked a pair of these up about two months ago and have put in the neighborhood of 200-230 miles on them. They are designed as a “mid-malist” shoe, Continue reading Gear Review: Reebok Yourflex running shoe→

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Posted in Gear Review | Leave a reply

U2, Delayed Brick and Personal Records

Posted on July 26, 2012 by TheFatPanther — No Comments ↓

So a good buddy of mine has caught the “Tri bug” (I fear I may be at least partially to blame) and has been training like a beast to go hit up his first Olympic distance triathlon. He was a Continue reading U2, Delayed Brick and Personal Records→

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Posted in Running, Workouts | Leave a reply

Running in the heat

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http://shodless.com/running-in-the-heat/summer/

I tend to run in the hotter parts of the day just because that’s when I can get a run in. I’m not a morning person, and by the time I get up it is time for work so lunch or just after work are the times I get to run at. Turns out… it might not be such a bad idea!

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Posted on July 25, 2012 by TheFatPanther | Leave a reply

Running with James Darren

Posted on July 25, 2012 by TheFatPanther — No Comments ↓

Most people have never heard of the guy, but one of my very favorite singers is James Darren. Science Fiction afficionados will immediately recognize him as “Vic Fontaine” from the television series “Star Trek: Deep Space Nine”. He sings a Continue reading Running with James Darren→

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Posted in Random Stuff | Leave a reply

Sweats and ladders

Posted on July 24, 2012 by TheFatPanther — No Comments ↓

Hey kids, it is Tuesday and you know what that means, right? It means the Sacfitnessfairy Roseanne beat up the Fat Panther, but good! I ended up being “late” today (usually I am 15 minutes early to get in a Continue reading Sweats and ladders→

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Posted in Workouts | Leave a reply

Post this under “Spoke too soon”

Posted on July 23, 2012 by TheFatPanther

Today was not a good day for my feet, and related to that, for footwear. I zipped out for a sandal run and took my neighbor along. We did an easy miler (since this was her first run in a Continue reading Post this under “Spoke too soon”→

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Posted in Running

Running shoes suck, or the day I began loving running in sandals

Posted on July 22, 2012 by TheFatPanther

In a previous attempt to get in shape I depended a lot on “common knowledge” in gearing myself up. I went to a pro shoe store and showed them my gait (somewhere between a drunk rhino and a seizure) and Continue reading Running shoes suck, or the day I began loving running in sandals→

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Posted in Running

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