Workout: Foot. Ball. Run.

So with World Cup fever officially dying down (till next year, go USA ladies!) there is still the echo of soccer (or futbol, as it is known pretty much everywhere else on the planet) in the air. Here in Sacramento, Continue reading Workout: Foot. Ball. Run.

Review: Adidas Supernova Boost Sequence 7

Longtime readers of this site will remember my review of the original Adidas Boost shoe. Today, thanks to Fleet Feet Davis’ “Big Shoe Off” I had the chance to run in one of Adidas’ newest boost shoes, the Sequence Boost Continue reading Review: Adidas Supernova Boost Sequence 7

Review: Nike Free 5.0

As you guys know, I’m a big fan of Born to Run. And, as anyone who’s read the book can tell you, Nike doesn’t fare well beneath the ever chopping axe of Chris McDougall. Now, I don’t subsribe to the Continue reading Review: Nike Free 5.0

Review: HOKA ONE ONE Conquest

I’ve been rocking HOKA ONE ONE’s Stinson Tarmac for a while now and it continues to impress. However, I was very interested in trying out one of HOKA’s semi-new shoes, the Conquest. Before we start, here’s a quick PSA on Continue reading Review: HOKA ONE ONE Conquest

Review: New Balance Fresh Foam 980

New Balance is another one of those companies that’s been around forever and is known for making solid, sturdy shoes. I have a pair of transitional shoes from them, and have found them to be fairly reliable kicks, with good Continue reading Review: New Balance Fresh Foam 980

Nutrition: Let’s chat about toxins

There’s a ton of really bad information on the internet about nutrition, and I’d love to punch a lot of it in the throat here with science. You’re always hearing about the term “detox”. What does that mean, anyway? Well, Continue reading Nutrition: Let’s chat about toxins

Running: Avoiding becoming a hood ornament

A friend of mine on Twitter asked me for some tips on staying safe from vehicles while out running and I thought it would be a fantastic topic for a blog post (and also way too long for a Twitter Continue reading Running: Avoiding becoming a hood ornament